Perhaps the most famous intervention of positive psychology, Counting 3 Blessings, offers an elegant and simple exercise that boosts positivity and primes your mind to enjoy future goodness. The idea is to recall and write down three happy things that happened to you that day. What I love most about the exercise is when a blessing comes to mind that I otherwise wouldn’t have considered. It brings back such sweet moments and memories that otherwise would have faded.
What are three blessings you’re grateful for in 2019?